Adult Program

Adult Fitness and Fun Image

Waterfront Neighbourhood Centre wants to help you stay healthy & active! We have some exciting new instructors teaching the classes that you’ll love!

For more information, please contact

Reception


Fitness Passes & Fitness Punch Cards

  • 10 Visit fitness passes are available for adults and seniors. Adult fitness punch cards only allow admittance to adult fitness classes.
  • Senior fitness punch cards only allow admittance to senior fitness classes.
  • Adult 10 Visit Fitness Pass $ 77 | Senior 10 Visit Fitness Pass $28 | Non members pay 10% more!

Weight Room

The world’s greatest athletes use personal trainers – so why shouldn’t you? Get in the best shape you have ever been in! Feel good about yourself, reduce stress and gain confidence!

Learn More

 


Recreational Adult Sports (18+ years)

Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 pm for all adult sports. After 8:00 pm there will be no admittance. See program details below.

Program Listings

Winter Spring 2026



Afro-Cuban Dance
Ages 18 +
Adult Fitness and Fun – Art, Dance, Education, Social
Program Code: 4gjk6

Interested in learning the basic fundamentals of Yoruba, Orisha, Congo, Arará, Yukon Macuta, Rumba dance styles? Come get creative and express yourself in an inclusive and welcoming space!

WINTER 2026
Class 1
Classes Start End Day Time Fee
9 Jan 17 Mar 14 Sat 2:45 PM-3:45 PM $63.00
Drop-In: Yes – Fee: $9.00
Class 2
Classes Start End Day Time Fee
9 Jan 17 Mar 14 Sat 3:45 PM-4:45 PM $63.00
Drop-In: Yes – Fee: $9.00
SPRING 2026
Class 1
Classes Start End Day Time Fee
12 Mar 28 Jun 13 Sat 2:45 PM-3:45 PM $84.00
Drop-In: Yes – Fee: $9.00
Class 2
Classes Start End Day Time Fee
12 Mar 28 Jun 13 Sat 3:45 PM-4:45 PM $84.00
Drop-In: Yes – Fee: $9.00


Art Night Out
Ages 18 +
Adult Fitness and Fun – Art, Dance, Education, Social
Program Code: s4oh3

Enjoy a fun night out with your friends and come meet new people by exploring a variety of art styles with the guidance of a professional visual artist! Bring your favourite hot drink and/or cold beverage with you and let’s have a fun Art Night Out!

WINTER 2026
Classes Start End Day Time Fee
9 Jan 15 Mar 12 Thur 5:30 PM-7:00 PM $95.00
Drop-In: Yes – Fee: $12.00
SPRING 2026
Session 1
Classes Start End Day Time Fee
6 Mar 26 Apr 30 Thur 5:30 PM-7:00 PM $63.00
Drop-In: Yes – Fee: $12.00
Session 2
Classes Start End Day Time Fee
6 May 7 Jun 11 Thur 5:30 PM-7:00 PM $63.00
Drop-In: Yes – Fee: $12.00


Dance Mix Sundays
Ages 18 +
Adult Fitness and Fun – Art, Dance, Education, Social
Program Code: ala1w

This class is designed for adults 18+ interested in learning a new style every week! Get a taste of everything from jazz to contemporary and jazz funk to hip hop! Dancing weekly to a variety of pop tunes, come join us on Sundays for a great mind body workout in a fun, supportive class! No dance experience necessary.

WINTER 2026
Classes Start End Day Time Fee
9 Jan 18 Mar 15 Sun 3:00 PM-4:00 PM $63.00
Drop-In: Yes – Fee: $9.00
SPRING 2026
Classes Start End Day Time Fee
12 Mar 29 Jun 14 Sun 3:00 PM-4:00 PM $84.00
Drop-In: Yes – Fee: $9.00


Body Sculpt & Condition
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 5nr13

Body Sculpt and Condition will help tone and strengthen your body while improving your endurance! This is a super fun and energizing class so please be prepared to sweat! All levels are welcome!

WINTER 2026
Not Offered
SPRING 2026
Classes Start End Day Time Fee
12 Mar 24 Jun 9 Tue 6:30 PM-7:30 PM $84.00
Drop-In: Yes – Fee: $9.00


NEW! Cardio Carnival
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: uzqj2

Step into the ultimate dance party with Cardio Carnival — a high-energy fusion of cardio, rhythm, and fun! This class brings together heart-pumping moves, contagious music, and non-stop energy to torch calories and boost your mood. Expect a dynamic mix of dance, interval bursts, and bodyweight cardio — all set to feel-good beats. Come for the sweat, stay for the celebration!

WINTER 2026
Classes Start End Day Time Fee
9 Jan 14 Mar 11 Wed 6:30 PM-7:30 PM $63.00
Drop-In: Yes – Fee: $9.00
SPRING 2026
Classes Start End Day Time Fee
12 Mar 25 Jun 10 Wed 6:30 PM-7:30 PM $84.00
Drop-In: Yes – Fee: $9.00


NEW! Cardio Shred
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: jsqp

Get your heart pumping and your energy soaring in this high-energy cardio workout! This class will help you burn calories, build endurance, and boost overall fitness. With upbeat music and motivating instruction, this class keeps you moving, sweating, and smiling from start to finish. Open to all fitness levels — modify as you need and challenge yourself at your own pace!

WINTER 2026
Classes Start End Day Time Fee
9 Jan 15 Mar 12 Thur 6:00 PM-7:00 PM $63.00
Drop-In: Yes – Fee: $9.00
SPRING 2026
Classes Start End Day Time Fee
12 Mar 26 Jun 11 Thur 6:00 PM-7:00 PM $84.00
Drop-In: Yes – Fee: $9.00


Co-Ed Badminton
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 6orz9

Come and enjoy recreational sports at WNC! Spaces are limited; first come, first serve. 24 players maximum. Get a number (place holder) at 6:30 pm. Wrist band sales begin at 7:00 PM. Placeholders (numbers) must be traded in for wrist band purchase by 7:30 pm (or your spot will be forfeited). All wristband sales will end by 8:00 PM. Our 10-visit punch card is non-transferable. Capacity: 24 people total. Teams will rotate.

WINTER 2026
Classes Start End Day Time Fee
9 Jan 13 Mar 10 Tue 7:30 PM-9:15 PM
Drop-In: Yes – Fee: $4.50
SPRING 2026
Classes Start End Day Time Fee
12 Mar 24 Jun 9 Tue 7:30 PM-9:15 PM
Drop-In: Yes – Fee: $4.50


Co-Ed Pickleball
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 20uo0

Come and enjoy recreational sports at WNC! Spaces are limited; first come, first serve. 24 players maximum. Get a number (place holder) at 1:00 pm. Wrist band sales begin at 2:00 PM. Placeholders (numbers) must be traded in for wrist band purchase by 2:30 pm (or your spot will be forfeited). All wristband sales will end by 3:00 PM. Our 10-visit punch card is non-transferable. Capacity: 24 people total. Teams will rotate.

WINTER 2026
Tuesday
Classes Start End Day Time Fee
9 Jan 13 Mar 10 Tue 6:00 PM-7:15 PM
Drop-In: Yes – Fee: $4.50
Saturday
Classes Start End Day Time Fee
9 Jan 13 Mar 10 Sat 2:30 PM-4:15 PM
Drop-In: Yes – Fee: $4.50
SPRING 2026
Tuesday
Classes Start End Day Time Fee
12 Mar 24 Jun 9 Tue 6:00 PM-7:15 PM
Drop-In: Yes – Fee: $4.50
Saturday
Classes Start End Day Time Fee
12 Mar 28 Jun 13 Sat 2:30 PM-4:15 PM
Drop-In: Yes – Fee: $4.50


Co-Ed Volleyball
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: xrtj9

Come and enjoy recreational sports at WNC! Spaces are limited; first come, first serve. 30 players maximum. Get a number (place holder) at 6:30 pm. Wrist band sales begin at 7:00 PM. Placeholders (numbers) must be traded in for wrist band purchase by 7:30 pm (or your spot will be forfeited). All wristband sales will end by 8:00 PM. Our 10-visit punch card is non-transferable. Capacity: 24 people total. Teams will rotate.

WINTER 2026
Classes Start End Day Time Fee
17 Jan 12 Mar 11 Mon, Wed 7:30 PM-9:15 PM
Drop-In: Yes – Fee: $4.50
No Class Feb 16 – 7:30 PM – 9:15 PM
SPRING 2026
Classes Start End Day Time Fee
22 Mar 23 Jun 10 Mon, Wed 7:30 PM-9:15 PM
Drop-In: Yes – Fee: $4.50
No Class Apr 6 – 7:30 PM – 9:15 PM
No Class May 18 – 7:30 PM – 9:15 PM


NEW! HIIT the Dance Floor
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 420nw

Get ready to torch calories and unleash your inner dancer in this electrifying fusion of HIIT and dance. Anyone who loves dancing but wants a serious workout can join. Beginners to advanced — modifications always offered.

WINTER 2026
Monday
Classes Start End Day Time Fee
8 Jan 12 Mar 9 Mon 7:15 PM-8:15 PM $56.00
Drop-In: Yes – Fee: $9.00
Friday
Classes Start End Day Time Fee
9 Jan 16 Mar 13 Fri 5:45 PM-6:45 PM $63.00
Drop-In: Yes – Fee: $9.00
No Class Feb 16 – 7:15 PM – 8:15 PM
SPRING 2026
Monday
Classes Start End Day Time Fee
10 Mar 23 Jun 8 Mon 7:15 PM-8:15 PM $70.00
Drop-In: Yes – Fee: $9.00
Friday
Classes Start End Day Time Fee
11 Mar 27 Jun 12 Fri 5:45 PM-6:45 PM $77.00
Drop-In: Yes – Fee: $9.00
No Class Apr 3 – 5:45 PM – 6:45 PM
No Class Apr 6 – 7:15 PM – 8:15 PM
No Class May 18 – 7:15 PM – 8:15 PM


Pilates
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 3bt21

This is an open mat Pilates class for people of all fitness levels. In this class you will focus on the core body. Pilates will support improvements in flexibility and strength, better posture, flattening and tightening of your abs, and increase your sense of well-being! Mats are provided upon request. You are welcome to bring your own.

WINTER 2026
Classes Start End Day Time Fee
9 Jan 17 Mar 14 Sat 12:15 PM-1:15 PM $63.00
Drop-In: Yes – Fee: $9.00
SPRING 2026
Classes Start End Day Time Fee
12 Mar 28 Jun 13 Sat 12:15 PM-1:15 PM $84.00
Drop-In: Yes – Fee: $9.00


NEW! Tone-Up Tuesdays Bootcamp
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: e9z79

Kick your week into high gear with our energizing full-body bootcamp! This class combines strength, cardio, and core exercises to help you tone muscles, build endurance, and boost your energy. Designed for all fitness levels, each session offers a mix of fun, challenging workouts that keep you moving and motivated. Join us every Tuesday for a total-body tune-up that will leave you feeling strong, confident, and ready to take on the week!

WINTER 2026
Classes Start End Day Time Fee
9 Jan 13 Mar 10 Tue 11:45 AM-12:45 PM $63.00
Drop-In: Yes – Fee: $9.00
SPRING 2026
Classes Start End Day Time Fee
12 Mar 24 Jun 9 Tue 11:45 AM-12:45 PM $84.00
Drop-In: Yes – Fee: $9.00


Yoga
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: oyt2z

Join our Saturday Yoga classes and learn the art of relaxation through deep breathing, stretching, and gentle movement while working to build your strength and flexibility. All levels are welcome!

WINTER 2026
Classes Start End Day Time Fee
9 Jan 17 Mar 14 Sat 1:30 PM-2:30 PM $63.00
Drop-In: Yes – Fee: $9.00
SPRING 2026
Classes Start End Day Time Fee
12 Mar 28 Jun 13 Sat 1:30 PM-2:30 PM $84.00
Drop-In: Yes – Fee: $9.00

Programs information are subject to change due to unforeseen circumstances.
Please check our website for latest information.