These workshops empower participants to create healthier lives and stronger communities through education, discussion, and action. Covering topics like mental and physical well-being, healthy living, healthcare equity, and social inclusion, they feature interactive activities and open conversations that promote awareness, advocacy, and collaboration. * Adults 18+ welcome to join.

The Tea and Social Program encourages community engagement and social connection through casual gatherings over tea/coffee. The program supports well-being, inclusion, and friendship among participants in a positive and respectful setting.

This is an open art studio time where everyone is welcome to join. Bring your materials and use this time to start, continue and finish an art project like drawing, painting, scrap-booking, or crocheting. Please note that some supplies are provided and limited for group projects- we encourage you to bring your own materials.
Different art mediums, are to be shown. Share with others your art and crafts!

Interested in Baking? If the answer is YES, then come to our Baking for Fun program! Bake some delicious and healthy treats in a fun and inclusive setting.

Join us for a fun-filled afternoon of board games, including Scrabble, Chess, Dominoes, Uno, Mahjong, puzzles, and much more! Everyone is welcome to attend. Be sure to arrive early to secure your spot!

Keep your mind active and engaged with weekly sessions featuring trivia challenges, riddles, memory games, and creative thinking activities. The program also includes Brain Gym physical exercises and stimulating sensory activities designed to enhance focus, coordination and overall cognitive wellness in a fun and social environment.

Want to improve your English speaking skills? Join our Conversational English Club! Through engaging and fun conversations with your peers, you’ll have the opportunity to practice, learn, and build confidence in a supportive environment. Come and share ideas, exchange knowledge, and enhance your language skills through interactive practice. *Newcomers 18+ are welcome to join!

Join us for a lively and engaging program designed specifically for older adults, celebrating the rich cultural traditions of the Caribbean and Africa through classic board games. Participants will enjoy traditional games like Dominoes, Ludi and Mancala alongside lively Caribbean music, refreshments, and wellness activities, celebrating heritage in a welcoming, social setting where generations can also learn from and inspire each other while honoring heritage. No prior experience is needed, just bring your enthusiasm and a spirit of friendship!

This class will guarantee to get you moving and breaking out a sweat! Come join us for a fun and energetic dance fitness workout!

Discover the joy of Mah Jong in a warm and inviting environment designed especially for Seniors! Whether you’re a seasoned pro or trying the game for the first time, our friendly gatherings are a wonderful space to make new friends, stay sharp, and simply have fun. Come join us for lively conversations, gentle laughter, and relaxing moments as you explore the exciting world of Mah Jong!

The Men’s Coffee Program offers a welcoming space for older adult men to connect, share experience , and engage in meaningful discussion. Participants can enjoy light games, social activities , and stimulating presentations that inform , inspire, and foster community connection, all in a respectable and supportive environment. The program also includes shared experiences that encourage comraderies, storytelling, and learning from one another.

The Seniors Advisory Committee is a friendly space for senior participants to connect, share ideas, and discuss community trends and program needs. It’s a great chance to collaborate on volunteer events, share your insights, and enjoy social activities. Join us to have fun, stay connected, and help create meaningful programs for our senior community!

This beginner class is designed for seniors interested in learning and expanding their repertoire of Bollywood dance techniques. Come join us on Sundays to learn Bollywood dance in an inclusive and supportive environment! 

Let’s make technology fun and easy! Join our friendly group to chat , learn , and explore how to use your phone, tablet, or laptop with confidence. Stuck on an app or not sure how something works? Being your device, and we’ll figure it out together!

Hola amigos! Join our group to learn basic Spanish Language and practice together in a beginner friendly environment.

Show off your intricate needle work while sharing your knowledge with like minded artisans. Open to all who share an interest in Knitting, Crochet, Needlepoint and Sewing. Please bring your own materials. Half and hour is added to the clothing bank repairs.

The Women’s Circle is a welcoming space for women to inspire each other and our communities. Weekly topic discussions include health, wellness, world headlines, community issues, advocacy and more. Bring and share resources with staff, volunteers to expand/enhance existing resources, for next month discussion topics.

Join our Full Body Strengthening Workout classes!

Class 1: Incorporates drumsticks for an engaging warm-up, cardio, and cardio cool-down. The rhythmic movements not only boosts heart health but also enhances coordination, upper and lower body strength, and creates a fun and energetic full-body workout.

Class 2: combines aerobic steps with drumsticks to deliver a dynamic workout. The steps add a lower-body focus that increases intensity and balance and the drumsticks keep the upper body active ensuring a full-body strengthening experience.

Are you looking for a fun way to gain better balance, more mobility, and greater strength to perform daily tasks? Then this is the class for you!

Relax, stretch, strengthen and tone your body with this gentle full-body workout.

Join our Monday Gentle (Hatha) Yoga class to learn the art of relaxation through deep breathing, stretching and gentle movement while working to build your strength and flexibility. All levels are welcome!

Join us weekly for Qigong classes that will focus on fundamental movements, breathwork, and techniques to improve physical health, reduce stress, and find balance in your daily life.

Come out and play your favourite sports such as badminton, basketball, soccer and more. This program is open to all levels and skill sets, lets have fun!
Running shoes are required to participate in this programs. No sandals or open shoes are allowed!

Do you like to walk while being in the company of others? If the answer is YES, then come join WNC’s Walking Group and enjoy the sights and sounds of nature at the waterfront. Participants should wear appropriate clothing and footwear. Walks will transition indoors in the case of extreme weather. Make sure you have/wear sunscreen/hats. Carry your water bottles.

Get ready to torch calories and unleash your inner dancer in this electrifying dance fitness class. Get ready to sweat to an Afro-Latin fusion of moves! Beginners to advanced — modifications always offered.

Step into the ultimate dance party with Cardio Carnival — a high-energy fusion of cardio, rhythm, and fun! This class brings together heart-pumping moves, contagious music, and non-stop energy to torch calories and boost your mood. Expect a dynamic mix of dance, interval bursts, and bodyweight cardio — all set to feel-good beats. Come for the sweat, stay for the celebration!

Senior Sports
Ages 55 +
Seniors Programs – Fitness, Recreation and Sports

Seniors Programs-
Seniors Sports- 55+
Come out and play your favourite sports such as badminton, basketball, soccer and more. This program is open to all levels and skill sets, lets have fun!

Running shoes are required to participate in this programs. No sandals or open shoes are allowed!

Funded in part thanks to Ministry for Seniors and Accessibility – Seniors Active Living Centres. (SALC)

Tai Chi is an internal Chinese martial art practiced for defense training, health benefits, and meditation. This class will help you reduce tension, improve flexibility, and increases circulation in your body!