Adult Program

Adult Fitness and Fun Image

Waterfront Neighbourhood Centre wants to help you stay healthy & active! We have some exciting new instructors teaching the classes that you’ll love!

For more information, please contact

Reception


Fitness Passes & Fitness Punch Cards

  • 10 Visit fitness passes are available for adults and seniors. Adult fitness punch cards only allow admittance to adult fitness classes.
  • Senior fitness punch cards only allow admittance to senior fitness classes.
  • Adult 10 Visit Fitness Pass $ 77 | Senior 10 Visit Fitness Pass $28 | Non members pay 10% more!

Weight Room

The world’s greatest athletes use personal trainers – so why shouldn’t you? Get in the best shape you have ever been in! Feel good about yourself, reduce stress and gain confidence!

Learn More

 


Recreational Adult Sports (18+ years)

Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 pm for all adult sports. After 8:00 pm there will be no admittance. See program details below.

Latest Information

Program Listings

Summer Fall 2026



Afro-Cuban Dance
Ages 18 +
Adult Fitness and Fun – Art, Dance, Education, Social
Program Code: 4gjk6

Interested in learning the basic fundamentals of Yoruba, Orisha, Congo, Arará, Yukon Macuta, Rumba dance styles? Come get creative and express yourself in an inclusive and welcoming space!

SUMMER 2026
Class 1
Classes Start End Day Time Fee
9 Jul 4 Aug 29 Sat 2:45 PM-3:45 PM $63.00
Drop-In: Yes – Fee: $9.00
Class 2
Classes Start End Day Time Fee
9 Jul 4 Aug 29 Sat 3:45 PM-4:45 PM $63.00
Drop-In: Yes – Fee: $9.00
FALL 2026
Class 1
Classes Start End Day Time Fee
13 Sep 19 Dec 12 Sat 2:45 PM-3:45 PM $91.00
Drop-In: Yes – Fee: $9.00
Class 2
Classes Start End Day Time Fee
13 Sep 19 Dec 12 Sat 3:45 PM-4:45 PM $91.00
Drop-In: Yes – Fee: $9.00


Art Night Out
Ages 18 +
Adult Fitness and Fun – Art, Dance, Education, Social
Program Code: s4oh3

Enjoy a fun night out with your friends and come meet new people by exploring a variety of art styles with the guidance of a professional visual artist! Bring your favourite hot drink and/or cold beverage with you and let’s have a fun Art Night Out!

SUMMER 2026
Classes Start End Day Time Fee
9 Jul 2 Aug 27 Thur 5:30 PM-7:00 PM $95.00
Drop-In: Yes – Fee: $12.00
FALL 2026
Class 1
Classes Start End Day Time Fee
7 Sep 17 Oct 29 Thur 5:30 PM-7:00 PM $74.00
Drop-In: Yes – Fee: $12.00
Class 2
Classes Start End Day Time Fee
6 Nov 5 Dec 10 Thur 5:30 PM-7:00 PM $63.00
Drop-In: Yes – Fee: $12.00


NEW! Bollywood Dance
Ages 18 +
Adult Fitness and Fun – Art, Dance, Education, Social
Program Code: oob9c

This beginner class is designed for adults 18+ interested in learning and expanding their repertoire of Bollywood dance techniques. Come join us on Sundays to learn Bollywood dance in an inclusive and supportive environment! 

SUMMER 2026
Classes Start End Day Time Fee
9 Jul 5 Aug 30 Sun 4:00 PM-5:00 PM $63.00
Drop-In: Yes – Fee: $9.00
FALL 2026
Classes Start End Day Time Fee
13 Sep 20 Dec 13 Sun 4:00 PM-5:00 PM $91.00
Drop-In: Yes – Fee: $9.00


Dance Mix Sundays
Ages 18 +
Adult Fitness and Fun – Art, Dance, Education, Social
Program Code: ala1w

This class is designed for adults 18+ interested in learning a new style every week! Get a taste of everything from jazz to contemporary and jazz funk to hip hop! Dancing weekly to a variety of pop tunes, come join us on Sundays for a great mind body workout in a fun, supportive class! No dance experience necessary.

SUMMER 2026
Classes Start End Day Time Fee
9 Jul 5 Aug 30 Sun 3:00 PM-4:00 PM $63.00
Drop-In: Yes – Fee: $9.00
FALL 2026
Classes Start End Day Time Fee
13 Sep 20 Dec 13 Sun 1:00 PM-2:00 PM $91.00
Drop-In: Yes – Fee: $9.00


NEW! Special Event: Co-ed Trivia Night Social
Ages 19 +
Adult Fitness and Fun – Art, Dance, Education, Social
Program Code: fuse6

Join us in our cozy courtyard for an enjoyable trivia night! Experience friendly competition, great music, delicious snacks, and the chance to mingle with others all in a relaxed outdoor setting. It’s the perfect opportunity to make new friends and put your general knowledge to the test! Admission Fee: $12 (includes one alcoholic beverage or two non-alcoholic beverages) Maximum Capacity: 30

SUMMER 2026
Classes Start End Day Time Fee
2 Jul 30 Aug 27 Thur 6:45 PM-8:00 PM
Drop-In: Yes – Fee: $4.50
Meet On Jul 30 – 6:45 PM – 8:00 PM
Meet On Aug 27 – 6:45 PM – 8:00 PM
FALL 2026
Not Offered


NEW! Afro-Latin Groove
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 420nw

Get ready to torch calories and unleash your inner dancer in this electrifying dance fitness class. Get ready to sweat to an Afro-Latin fusion of moves! Beginners to advanced — modifications always offered.

SUMMER 2026
Classes Start End Day Time Fee
8 Jun 29 Aug 24 Mon 7:15 PM-8:15 PM $56.00
Drop-In: Yes – Fee: $9.00
Classes Start End Day Time Fee
9 Jul 3 Aug 28 Fri 5:45 PM-6:45 PM $63.00
Drop-In: Yes – Fee: $9.00
No Class Aug 3 – 7:15 PM – 8:15 PM
FALL 2026
Classes Start End Day Time Fee
12 Sep 14 Dec 7 Mon 7:15 PM-8:15 PM $84.00
Drop-In: Yes – Fee: $9.00
Classes Start End Day Time Fee
13 Sep 18 Dec 11 Fri 5:45 PM-6:45 PM $91.00
Drop-In: Yes – Fee: $9.00
No Class Oct 12 – 7:15 PM – 8:15 PM


Body Sculpt & Condition
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 5nr13

Body Sculpt and Condition will help tone and strengthen your body while improving your endurance! This is a super fun and energizing class so please be prepared to sweat! All levels are welcome!

SUMMER 2026
Classes Start End Day Time Fee
9 Jun 30 Aug 25 Tue 6:30 PM-7:30 PM $63.00
Drop-In: Yes – Fee: $9.00
FALL 2026
Classes Start End Day Time Fee
13 Sep 15 Dec 8 Tue 6:30 PM-7:30 PM $91.00
Drop-In: Yes – Fee: $9.00


NEW! Cardio Shred
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: jsqp

Get your heart pumping and your energy soaring in this high-energy cardio workout! This class will help you burn calories, build endurance, and boost overall fitness. With upbeat music and motivating instruction, this class keeps you moving, sweating, and smiling from start to finish. Open to all fitness levels — modify as you need and challenge yourself at your own pace!

SUMMER 2026
Classes Start End Day Time Fee
9 Jul 2 Aug 27 Thur 6:00 PM-7:00 PM $63.00
Drop-In: Yes – Fee: $9.00
FALL 2026
Classes Start End Day Time Fee
13 Sep 17 Dec 10 Thur 6:00 PM-7:00 PM $91.00
Drop-In: Yes – Fee: $9.00


NEW! Cardio Strength
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: uzqj2

Step into the ultimate dance party with Cardio Carnival — a high-energy fusion of cardio, rhythm, and fun! This class brings together heart-pumping moves, contagious music, and non-stop energy to torch calories and boost your mood. Expect a dynamic mix of dance, interval bursts, and bodyweight cardio — all set to feel-good beats. Come for the sweat, stay for the celebration!

SUMMER 2026
Classes Start End Day Time Fee
8 Jul 8 Aug 26 Wed 6:30 PM-7:30 PM $56.00
Drop-In: Yes – Fee: $9.00
No Class Jul 1 – 6:30 PM – 7:30 PM
FALL 2026
Classes Start End Day Time Fee
11 Sep 16 Dec 9 Wed 6:30 PM-7:30 PM $77.00
Drop-In: Yes – Fee: $9.00
No Class Sep 30 – 6:30 PM – 7:30 PM
No Class Nov 11 – 6:30 PM – 7:30 PM


Co-Ed Badminton
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 6orz9

Come and enjoy recreational sports at WNC! Spaces are limited; first come, first serve. 24 players maximum. Get a number (place holder) at 6:30 pm. Wrist band sales begin at 7:00 PM. Placeholders (numbers) must be traded in for wrist band purchase by 7:30 pm (or your spot will be forfeited). All wristband sales will end by 8:00 PM. Our 10-visit punch card is non-transferable. Capacity: 24 people total. Teams will rotate.

SUMMER 2026
Classes Start End Day Time Fee
9 Jun 30 Aug 25 Tue 7:30 PM-9:15 PM
Drop-In: Yes – Fee: $4.50
FALL 2026
Classes Start End Day Time Fee
13 Sep 15 Dec 8 Tue 7:30 PM-9:15 PM
Drop-In: Yes – Fee: $4.50


Co-Ed Pickleball
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 20uo0

Come and enjoy recreational sports at WNC! Spaces are limited; first come, first serve. 24 players maximum. Get a number (place holder) at 1:00 pm. Wrist band sales begin at 1:30 PM. Placeholders (numbers) must be traded in for wrist band purchase by 2:30 pm (or your spot will be forfeited). All wristband sales will end by 3:00 PM. Our 10-visit punch card is non-transferable. Capacity: 24 people total. Teams will rotate.

SUMMER 2026
Classes Start End Day Time Fee
9 Jun 30 Aug 25 Tue 6:00 PM-7:15 PM
Drop-In: Yes – Fee: $4.50
Classes Start End Day Time Fee
9 Jul 4 Aug 29 Sat 2:30 PM-4:15 PM
Drop-In: Yes – Fee: $4.50
FALL 2026
Classes Start End Day Time Fee
13 Sep 15 Dec 8 Tue 6:00 PM-7:15 PM
Drop-In: Yes – Fee: $4.50
Classes Start End Day Time Fee
13 Sep 19 Dec 12 Sat 2:30 PM-4:15 PM
Drop-In: Yes – Fee: $4.50


NEW! Co-ed Ping Pong & The Adult Game Room
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 9rbi5

Looking for something to do on a Saturday or Sunday afternoon?Check out your go-to spot for fun, friendly Ping Pong matches and casual gaming!This vibrant, co-ed space is designed for players of all skill levels to enjoy lively table tennis competitions in a relaxed and welcoming environment.Whether you’re looking to improve your game, meet new friends, or just have a great time, the Adult Game Room offers a great setting for friendly rivalry and socializing.Spaces are limited; first come, first serve.16 players maximum. One table for doubles and one table for singles with a rotation schedule.
Get a number (place holder) at 11:30 am. Wrist band sales begin at 12:00 pm. Place holders (numbers) must be traded in for wrist band purchase by 12:30 pm (or your spot will be forfeited). All wristband sales will end by 1:30 pm. Teams will be formed on-site with the assistance of a staff member.

SUMMER 2026
Classes Start End Day Time Fee
9 Jul 4 Aug 29 Sat 12:30 PM-2:30 PM
Drop-In: Yes – Fee: $4.50
Classes Start End Day Time Fee
9 Jul 5 Aug 30 Sun 12:30 PM-2:30 PM
Drop-In: Yes – Fee: $4.50
FALL 2026
Classes Start End Day Time Fee
13 Sep 19 Dec 12 Sat 12:30 PM-2:30 PM
Drop-In: Yes – Fee: $4.50
Classes Start End Day Time Fee
13 Sep 20 Dec 13 Sun 12:30 PM-2:30 PM
Drop-In: Yes – Fee: $4.50


Co-Ed Volleyball
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: xrtj9

Come and enjoy recreational sports at WNC! Spaces are limited; first come, first serve. 30 players maximum. Get a number (place holder) at 6:30 pm. Wrist band sales begin at 7:00 PM. Placeholders (numbers) must be traded in for wrist band purchase by 7:30 pm (or your spot will be forfeited). All wristband sales will end by 8:00 PM. Our 10-visit punch card is non-transferable. Capacity: 24 people total. Teams will rotate.

SUMMER 2026
Classes Start End Day Time Fee
17 Jun 29 Aug 26 Mon, Wed 7:30 PM-9:15 PM
Drop-In: Yes – Fee: $4.50
No Class Aug 3 – 7:30 PM – 9:15 PM
FALL 2026
Classes Start End Day Time Fee
23 Sep 14 Dec 9 Mon, Wed 7:30 PM-9:15 PM
Drop-In: Yes – Fee: $4.50
No Class Sep 30 – 7:30 PM – 9:15 PM
No Class Oct 12 – 7:30 PM – 9:15 PM
No Class Nov 11 – 7:30 PM – 9:15 PM


NEW! Co-ed Waterfront Wellness Run
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 9lkah

The Co-ed Waterfront Wellness Run Fitness Program is designed to promote physical activity, mental well-being, and social connection among adults of all fitness levels. The program offers guided group runs, stretching routines, and wellness activities to help participants improve their overall health in a supportive and inclusive environment. All participants are encouraged to listen to their bodies and run at a comfortable pace. Walkers are welcome.

Bring water and dress appropriately for the weather conditions. The program may be modified or canceled in extreme weather.

Parents must remain.

SUMMER 2026
Classes Start End Day Time Fee
9 Jul 2 Aug 27 Thur 6:30 PM-7:45 PM
Drop-In: Yes – Fee: $4.50
FALL 2026
Classes Start End Day Time Fee
7 Sep 17 Oct 29 Thur 6:30 PM-7:45 PM
Drop-In: Yes – Fee: $4.50


NEW! Indoor Co-Ed Cricket
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 1k7qd

WNC Indoor cricket offers a fun and fast-paced version of traditional cricket, designed for players of all skill levels. This program promotes a friendly competitive atmosphere, making it ideal for recreational players. Spaces are limited; first come, first serve. Get a number (place holder) at 11:00 AM. Wrist band sales begin at 11:30 AM. Placeholders (numbers) must be traded in for wrist band purchase by 12:00 PM (or your spot will be forfeited). All wristband sales will end by 12:30 PM. Each game features three (3) teams of eight (8) players, totaling 24 participants. Players rotate in and out throughout the match allowing more participants to experience the game over time. Matches typically last between 30 to 60 minutes.

SUMMER 2026
Classes Start End Day Time Fee
9 Jul 5 Aug 30 Sun 12:00 PM-2:00 PM $4.50
Drop-In: Yes – Fee: $4.50
FALL 2026
Classes Start End Day Time Fee
13 Sep 20 Dec 13 Sun 12:00 PM-2:00 PM
Drop-In: Yes – Fee: $4.50


Pilates
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: 3bt21

This is an open mat Pilates class for people of all fitness levels. In this class you will focus on the core body. Pilates will support improvements in flexibility and strength, better posture, flattening and tightening of your abs, and increase your sense of well-being! Mats are provided upon request. You are welcome to bring your own.

SUMMER 2026
Classes Start End Day Time Fee
9 Jul 4 Aug 29 Sat 1:30 PM-2:30 PM $63.00
Drop-In: Yes – Fee: $9.00
FALL 2026
Classes Start End Day Time Fee
13 Sep 19 Dec 12 Sat 1:30 PM-2:30 PM $91.00
Drop-In: Yes – Fee: $9.00


NEW! Saturday Strength and Sweat Bootcamp
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: bpsi2

Finish off your week with our energizing full-body bootcamp! This class combines strength, cardio, and core exercises to help you tone muscles, build endurance, and boost your energy. Designed for all fitness levels, each session offers a mix of fun, challenging workouts that keep you moving and motivated. Join us every Saturday for a total-body tune-up that will leave you feeling strong, confident, and ready to take on the weekend!

SUMMER 2026
Classes Start End Day Time Fee
9 Jul 4 Aug 29 Sat 11:00 AM-12:00 PM $63.00
Drop-In: Yes – Fee: $9.00
FALL 2026
Classes Start End Day Time Fee
13 Sep 19 Dec 12 Sat 11:00 AM-12:00 PM $91.00
Drop-In: Yes – Fee: $9.02


NEW! Tone-Up Tuesdays Bootcamp
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: e9z79

Kick your week into high gear with our energizing full-body bootcamp! This class combines strength, cardio, and core exercises to help you tone muscles, build endurance, and boost your energy. Designed for all fitness levels, each session offers a mix of fun, challenging workouts that keep you moving and motivated. Join us every Tuesday for a total-body tune-up that will leave you feeling strong, confident, and ready to take on the week!

SUMMER 2026
Classes Start End Day Time Fee
9 Jun 30 Aug 25 Tue 11:45 AM-12:45 PM $63.00
Drop-In: Yes – Fee: $9.00
FALL 2026
Classes Start End Day Time Fee
13 Sep 15 Dec 8 Tue 11:45 AM-12:45 PM $91.00
Drop-In: Yes – Fee: $9.00


Yoga
Ages 18 +
Adult Fitness and Fun – Fitness, Recreation and Sports
Program Code: oyt2z

Join our Saturday Yoga classes and learn the art of relaxation through deep breathing, stretching, and gentle movement while working to build your strength and flexibility. All levels are welcome!

SUMMER 2026
Classes Start End Day Time Fee
9 Jul 4 Aug 29 Sat 12:15 PM-1:15 PM $63.00
Drop-In: Yes – Fee: $9.00
FALL 2026
Classes Start End Day Time Fee
13 Sep 19 Dec 12 Sat 12:15 PM-1:15 PM $91.00
Drop-In: Yes – Fee: $9.00

Programs information are subject to change due to unforeseen circumstances.
Please check our website for latest information.