Try out something new and fun for you and your baby! This fusion of Yoga and Pilates incorporates interaction with your baby (up to 12 months) while increasing your own core strength, reducing stress, and re-energizing you!

This fusion of Yoga and Pilates incorporates body movement, mobility, and breathing to help support you during pregnancy. Join us weekly for this new and exciting class!

Body Sculpt and Condition will help tone and strengthen your body while improving your endurance! This is a super fun and energizing class so please be prepared to sweat! All levels are welcome!

Come and enjoy recreational sports at WNC! Spaces are limited; first come, first serve. 24 players maximum. Get a number (place holder) at 6:30 pm. Wrist band sales begin at 7:00 PM. Placeholders (numbers) must be traded in for wrist band purchase by 7:30 pm (or your spot will be forfeited). All wristband sales will end by 8:00 PM. Our 10-visit punch card is non-transferable. Capacity: 24 people total. Teams will rotate.

Come and enjoy recreational sports at WNC! Spaces are limited; first come, first serve. 30 players maximum. Get a number (place holder) at 6:30 pm. Wrist band sales begin at 7:00 PM. Placeholders (numbers) must be traded in for wrist band purchase by 7:30 pm (or your spot will be forfeited). All wristband sales will end by 8:00 PM. Our 10-visit punch card is non-transferable. Capacity: 24 people total. Teams will rotate.

This is an open mat Pilates class for people of all fitness levels. In this class you will focus on the core body. Pilates will support improvements in flexibility and strength, better posture, flattening and tightening of your abs, and increase your sense of well-being! Mats are provided upon request. You are welcome to bring your own.

Come join us weekly for our Women’s Self-Defense class! Taught by a third degree black-belt in martial arts, this class will focus on self-defense techniques, strength, stamina, and confidence. You will learn to project strength, to pack power into a kick or a punch, to identify vulnerable pressure points on an attacker, and to quickly deploy combinations of techniques to prevent “freezing” in threatening situations.

Join our Saturday Yoga classes and learn the art of relaxation through deep breathing, stretching, and gentle movement while working to build your strength and flexibility. All levels are welcome!

A total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Get a boost of energy and a serious dose of awesome each time you attend class!

Join our Thursday Restorative Yoga classes and learn the art of relaxation through deep breathing, stretching, and gentle movement while working to build your strength and flexibility. All levels are welcome!