For our updated On-site Programs Fall 2020, please click here.


WNC wants to help you stay healthy & active! We have some exciting new instructors teaching the classes that you’ll love!


NEW Virtual Classes

Fitness Passes & Fitness Punch Cards

  • 10 Visit fitness passes are available for adults and seniors. Adult fitness punch cards only allow admittance to adult fitness classes.
  • Senior fitness punch cards only allow admittance to senior fitness classes.
  • Adult 10 Visit Fitness Pass $ 70 | Senior 10 Visit Fitness Pass $25 | Non members pay 10% more!

Weight Room

The world’s greatest athletes use personal trainers – so why shouldn’t you? Get in the best shape you have ever been in! Feel good about yourself, reduce stress and gain confidence!
Learn more

Recreational Adult Sports (18+ years)

Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 pm for all adult sports. After 8:00 pm there will be no admittance. See program details below.

TIME

Offered in partnership with Toronto Rehabilitation Institute, TIME (Together In Motion and Exercise) is a modified exercise program suitable for adults with mobility challenges who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, mobility and overall health. For more information please leave a message for George: 416.392.1509 ext. 411

TIME program overview


Fall 2020 Programs

Description

Age /
Membership

Fall

Schedule

Price

BODY SCULPT AND CONDITION


Tone and strengthen your body while improving your endurance. Fun and energizing – now with Metabolic Training!
ALL LEVELS WELCOME!!!

Pre-register by phone at least 1 day prior to attending adult drop-in fitness to secure your spot.
Maximum capacity:15

18 +

Membership Required.

# of classes: 12
Sep 14 to Dec 7, 2020

Monday – 7:30 PM – 8:30 PM

No Class
Oct 12 – 7:30 PM – 8:30 PM

$84

Drop-In: Yes
Fee: $9

Program Code 23240A02

CO-ED ADULT BADMINTON


Come and enjoy recreational sports at WNC! Spaces are limited.

Pre-register by phone: 1 day prior to attending adult drop-in sports to secure your spot.
Maximum capacity: 12

18 +

Membership Required.

# of classes: 25
Sep 15 to Dec 9, 2020

Tuesday – 7:30 PM – 9:00 PM
Wednesday – 7:30 PM – 9:00 PM

No Class
Nov 11 – 7:30 PM – 9:00 PM

$4.50

Drop-In: Yes
Fee: $4.50

Program Code 23240A03

CO-ED PING PONG (18+)


Come and enjoy recreational sports at WNC! Spaces are limited.

Pre-register by phone at least 1 day prior to attending adult drop-in sports to secure your spot.
Maximum capacity: 4

18 +

Membership Required.

# of classes: 13
Sep 17 to Dec 10, 2020

Thursday – 7:30 PM – 9:00 PM

$4.50

Drop-In: Yes
Fee: $4.50

Program Code 23240A05

FITNESS PASSES & FITNESS PUNCH CARDS


Adult and Seniors 10 visit class pass. Non-members pay 10% more! Adult fitness punch cards only allow admittance to adult fitness classes. Senior fitness punch cards only allow admittance to senior fitness classes.

18 +

Membership Required.

 

Adult Programs: 10 Fitness Pass $77 for members | $85 Non-members. (Senior/Students get 50% discount)
Senior Programs: 10 Fitness Pass: $28 for Members | Non-members $30.25

Program Code 23240A98

TAI CHI

This class helps reduce tension, improves flexibility, and increases circulation.

Pre-register by phone at least 1 day prior to attending adult drop-in fitness to secure your spot.
Maximum capacity:15

All

Membership Required.

# of classes: 12
Sep 14 to Dec 9, 2020

Monday – 11:00 AM – 12:00 PM

No Class
Oct 12 – 11:00 AM – 12:00 PM

$84

Drop-In: Yes
Fee: $9

Program Code 23240A08

YOGA (TUESDAY)

Learn the art of relaxation through deep breathing, stretching and gentle movement while building your strength and flexibility.
ALL LEVELS WELCOME!!!

Pre-register by phone at least 1 day prior to attending adult drop-in yoga to secure your spot.
Maximum capacity:15

18 +

Membership Required.

# of classes: 13
Sep 15 to Dec 8, 2020

Tuesday – 5:45 PM – 7:00 PM

$114

Drop-In: Yes
Fee: $10

Program Code 23240A07

YOGA (THURSDAY)

Learn the art of relaxation through deep breathing, stretching and gentle movement while building your strength and flexibility.
ALL LEVELS WELCOME!!!

Pre-register by phone at least 1 day prior to attending adult drop-in yoga to secure your spot.
Maximum capacity:15

18 +

Membership Required.

# of classes: 13
Sep 17 to Dec 10, 2020

Thursday – 6:30 PM – 7:45 PM

$114

Drop-In: Yes
Fee: $10

Program Code 23240A09