Adult Fitness & Fun
WNC wants to help you stay healthy & active! We have some exciting new instructors teaching the classes that you’ll love!
Fitness Passes & Fitness Punch Cards
- 10 Visit fitness passes are available for adults and seniors. Adult fitness punch cards only allow admittance to adult fitness classes.
- Senior fitness punch cards only allow admittance to senior fitness classes.
- Adult 10 Visit Fitness Pass $ 70 | Senior 10 Visit Fitness Pass $25 | Non members pay 10% more!
Weight Room
The world’s greatest athletes use personal trainers – so why shouldn’t you? Get in the best shape you have ever been in! Feel good about yourself, reduce stress and gain confidence!
Learn more
Recreational Adult Sports (18+ years)
Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 pm for all adult sports. After 8:00 pm there will be no admittance. See program details below.
TIME
Offered in partnership with Toronto Rehabilitation Institute, TIME (Together In Motion and Exercise) is a modified exercise program suitable for adults with mobility challenges who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, mobility and overall health. For more information please leave a message for George: 416.392.1509 ext. 411
Fitness & Fun Programs
Filter programs
Seasons
Days of the Week
Drop-In?
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BODY SCULPT AND CONDITION Tone and strengthen your body while improving your endurance. Fun and energizing – now with Metabolic Training! ALL LEVELS WELCOME!
Jan 13 to Mar 9, 2020
No Class
Feb 17 – 6:45 PM – 7:45 PMMon - 6:45 - 7:45 PM 18+ 8 sessions Winter
$56 or $9 Drop-in fee -
CARDIO PUMP Burn calories and build muscle, endurance and strength in this combination cardio and circuit training workout! The class will include martial arts based cardio, weights, resistance training, and a cool-down.
Jan 16 to Mar 12, 2020
Thurs - 12:15 PM - 1:15 PM 18+ 9 sessions Winter
$63 or $9 per drop-in -
CO-ED ADULT BADMINTON Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. All players must register by 8:00 pm for all adult sports.
Jan 14 to Mar 10, 2020
Tue 7:30 PM - 9:15 PM 18+ 7 sessions Winter
$4.50 per drop-In -
Co-Ed BASKETBALL Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 PM for all adult sports.
Jan 18 to Mar 14, 2020
Sat - 2:45PM - 4:45PM 18+ 9 sessions Winter
$4.5 -
CO-ED PING PONG (18+) Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 PM for all adult sports.
Jan 16 to Mar 12, 2020
Thurs - 7:30 PM - 9:15 PM 18+ 9 sessions Winter
$4.50 per dropp-in -
CO-ED VOLLEYBALL Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. 30 players maximum. Wrist band sales begins at 7:00 PM . 10-visit punch card is non-transferable.
Jan 13 to Mar 11, 2020No Class
Feb 17 – 7:30 PM – 9:15 PMMon - 7:30 PM - 9:15 PM
Wed - 7:30 PM - 9:15 PM 18+ 9 sessions Winter
$4.50 per drop-in -
FITNESS PASSES & FITNESS PUNCH CARDS Adult and Seniors 10 visit class pass. Non-members pay 10% more! Adult fitness punch cards only allow admittance to adult fitness classes. Senior fitness punch cards only allow admittance to senior fitness classes.
Adult Programs:10 Fitness Pass $77 for members | $85 Non-members. (Senior/Students get 50% discount)
Senior Programs: 10 Fitness Pass: $28 for Members | Non-members $30.25Fall
Spring
Summer
Winter
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RECREATIONAL ADULT SPORTS Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve.
Sign up for a WNC membership and save 10%!
Adult membership $8/year for community members | $11/year for associate members
10 visit punch card for $34. Non-members pay 10% more!
Drop in Fee: $4.50 for members | $5.50 for non-members.
Important Note: All participants must register before 8:00 PM for all adult sports. After 8:00 PM there will be no admittance. Due to the overwhelming attendance, 1 participant can only purchase 1 wristband. Punch cards are available for purchase but are non-transferable – no exceptions.
Fall
Spring
Summer
Winter
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T.I.M.E PROGRAM – Class #1 – Session #1 T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.
Jan 14 to Mar 12, 2020
Tues & Thur: 1:45pm - 2:45pm 18+ 18 sessions Winter
$198 -
T.I.M.E PROGRAM – Class #2 – Session #1 T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.
Jan 14 to Mar 12, 2020
Tues & Thur: 3:00pm - 4:00pm 18+ 18 sessions Winter
$198 -
T.I.M.E PROGRAM – Class #3 – Session #1 T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.
Jan 14 to Mar 12, 2020
Tues & Thur: 4:00pm - 5:00pm 18+ 18 sessions Winter
$198 -
TAI CHI This class helps reduce tension, improves flexibility, and increase circulation.
Jan 15 to Mar 11, 2020
Wed - 11:00 AM - 12:00 PM 18+ 14 sessions Winter
$63 or $9 per drop-in -
Weight Room Weight room members MUST have a valid Weight Room membership, ID Access Card and WNC membership. Please sign up and pay the one-time $6.50 fee for the ID Access Card (replacement ID Access Cards for lost cards are $6.50). Gym bags and jackets are not permitted in the room. Change Rooms close at 4:30 PM on weekends.
Women Only Weight Room times have changed:
• Tue & Thur: 6:30-7:30 PM
• Sat: 12:00-1:00 PM
• We ask participants to respect the schedule.Weight Room Guidelines:
• Weight room members MUST have a valid Weight Room membership.
• Gym bags and jackets are not permitted in the Weight Room.
• Gym attire and proper athletic footwear required.
• Failure to adhere to the rules of the Weight Room could lead to permanent suspension of all Weight Room privileges.
• We have lockers located near the Weight Room and in the Change Rooms to lock up your valuables.
• Please bring your own lock. These lockers are for daily use only. WNC is not responsible for lost or stolen items.Change Room Access:
• Changing in the public space or washroom is not permitted. You must use the Change Room.
• WNC has an ID Access Card system in place for access to the Change Rooms. Cards may be purchased at Reception for $6.50.Fall
Spring
Summer
Winter
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YOGA (Thursday) Learn the art of relaxation through deep breathing, stretching and gentle movements while building your strength and flexibility. ALL LEVELS WELCOME!
Jan 16 to Mar 12, 2020
Thurs - 6:30 - 7:45 PM 18+ 9 sessions Winter
$79 or $10 per drop-in -
YOGA (Tuesday) Learn the art of relaxation through deep breathing, stretching and gentle movements while building your strength and flexibility. ALL LEVELS WELCOME!
Jan 21 to Mar 10, 2020
Tue - 6:30 - 7:45 PM 18+ 9 sessions Winter
$79 or $10 per drop-in -
ZUMBA A total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Get a boost of energy and a serious dose of awesome each time you attend class!
Jan 15 to Mar 11, 2020
Wed - 6:45 PM - 7:45 PM 18+ 9 sessions Winter
$63 or $9 per drop-in