Adult Fitness & Fun
WNC wants to help you stay healthy & active! We have some exciting new instructors teaching the classes that you’ll love!
Fitness Passes & Fitness Punch Cards
- 10 Visit fitness passes are available for adults and seniors. Adult fitness punch cards only allow admittance to adult fitness classes.
- Senior fitness punch cards only allow admittance to senior fitness classes.
- Adult 10 Visit Fitness Pass $ 70 | Senior 10 Visit Fitness Pass $25 | Non members pay 10% more!
Weight Room
The world’s greatest athletes use personal trainers – so why shouldn’t you? Get in the best shape you have ever been in! Feel good about yourself, reduce stress and gain confidence!
Learn more
Recreational Adult Sports (18+ years)
Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 pm for all adult sports. After 8:00 pm there will be no admittance. See program details below.
TIME
Offered in partnership with Toronto Rehabilitation Institute, TIME (Together In Motion and Exercise) is a modified exercise program suitable for adults with mobility challenges who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, mobility and overall health. For more information please leave a message for George: 416.392.1509 ext. 411
Fitness & Fun Programs
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Seasons
Days of the Week
Drop-In?
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BODY SCULPT AND CONDITION Tone and strengthen your body while improving your endurance. Fun and energizing – now with Metabolic Training! ALL LEVELS WELCOME!
Sep 9 to Dec 9, 2019
No Class
Oct 14 – 4:45 PM – 7:45 PM
Nov 11 – 4:45 PM – 7:45 PMMon - 6:45 - 7:45 PM 18+ 12 sessions Fall
$84 or $9 Drop-in fee -
CARDIO PUMP Burn calories and build muscle, endurance and strength in this combination cardio and circuit training workout! The class will include drills, weights and resistance training. Class includes an optional 10 minute cool down.
Sep 12 to Dec 12, 2019
Thurs - 12:15 PM - 1:15 PM 18+ 14 sessions Fall
$98 or $9 per drop-in -
CO-ED ADULT BADMINTON Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. All players must register by 8:00 pm for all adult sports.
Sep 10 to Dec 10, 2019
Tue & Thurs - 7:30 PM - 9:15 PM 18+ 16 sessions Fall
$4.50 per drop-In -
Co-Ed BASKETBALL Come enjoy recreational sports at WNC! Spaces are limited, first come first serve.
Sep 9 to Dec 14, 2019
Sat - 2:45PM - 4:45PM 18+ 14 sessions Fall
4.5 -
CO-ED PING PONG (18+) Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. All players must register by 8:00 pm for all adult sports.
Sep 12 to Dec 12, 2019
Thurs - 7:30 PM - 9:15 PM 18+ 8 sessions Fall
$4.50 per dropp-in -
CO-ED VOLLEYBALL Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. 30 players maximum. Wrist band sales begins at 7:00 pm. 10 visit punch card is non-transferable.
Sep 9 to Dec 11, 2019
No Class
Oct 14 – 7:30 PM – 9:15 PM
Nov 11 – 7:30 PM – 10:15 PMMon - 7:30 PM - 9:15 PM
Wed - 7:30 PM - 9:15 PM 18+ 26 sessions Fall
$4.50 per drop-in -
FITNESS PASSES & FITNESS PUNCH CARDS Adult and Seniors 10 visit class pass. Non-members pay 10% more! Adult fitness punch cards only allow admittance to adult fitness classes. Senior fitness punch cards only allow admittance to senior fitness classes.
Adult Programs:10 Fitness Pass $77 for members | $85 Non-members. (Senior/Students get 50% discount)
Senior Programs: 10 Fitness Pass: $28 for Members | Non-members $30.25For more information please contact Natasha Francis, 416.392.1509 ext. 309 natasha@waterfrontnc.ca
Fall
Spring
Summer
Winter
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PILATES Do you want to have a stronger and toned core? Through mat work exercises this class will focus on building your core strength and increase your endurance, flexibility and balance.
Sep 10 to Dec 10, 2019
Tue - 6:30 - 7:30 PM 18+ 14 sessions Fall
$98 or $9 per drop-in -
T.I.M.E PROGRAM – Class #1 – Session #1 T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.
Sep 24 to Oct 31, 2019
Tues & Thur: 1:45pm - 2:45pm 18+ 18 sessions Fall
$132 -
T.I.M.E PROGRAM – Class #1 – Session #2 T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.
Nov 5 to Dec 12, 2019
Tues & Thur: 1:45pm - 2:45pm 18+ 18 sessions Fall
$132 -
T.I.M.E PROGRAM – Class #2 – Session #1 T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.
Sep 24 to Oct 31, 2019
Tues & Thur: 3:00pm - 4:00pm 18+ 12 sessions Fall
$132 -
T.I.M.E PROGRAM – Class #3 – Session #1 T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.
Sep 24 to Oct 31, 2019
Tues & Thur: 4:00pm - 5:00pm 18+ 12 sessions Fall
132 -
T.I.M.E PROGRAM – Class #3 – Session #3 T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.
Nov 5 to Dec 12, 2019
Tues & Thur: 4:00pm - 5:00pm 18+ 12 sessions Fall
132 -
TAI CHI This class helps reduce tension, improves flexibility, and increase circulation.
Sep 11 to Dec 11, 2019
Wed - 11:00 AM - 12:00 PM 18+ 14 sessions Fall
$98 or $9 per drop-in -
YOGA Learn the art of relaxation through deep breathing, stretching and gentle movements while building your strength and flexibility. ALL LEVELS WELCOME!
Sep 12 to Dec 12, 2019
Thurs - 6:30 - 7:45 PM 18+ 14 sessions Fall
$123 or $10 per drop-in -
ZUMBA Experience a total workout that combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. Get a boost of energy and a serious dose of awesome each time you attend class.
Sep 11 to Dec 11, 2019
Wed - 6:45 PM - 7:45 PM 18+ 14 sessions Fall
$98 or $9 per drop-in