Adult Fitness & Fun

FitnessWNC wants to help you stay healthy & active! We have some exciting new instructors teaching the classes that you’ll love!

Fitness Passes & Fitness Punch Cards

  • 10 Visit fitness passes are available for adults and seniors. Adult fitness punch cards only allow admittance to adult fitness classes.
  • Senior fitness punch cards only allow admittance to senior fitness classes.
  • Adult 10 Visit Fitness Pass $ 70 | Senior 10 Visit Fitness Pass $25 | Non members pay 10% more!

Recreational Adult Sports (18+ years)

Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 pm for all adult sports. After 8:00 pm there will be no admittance. See program details below.

Weight Room

The world’s greatest athletes use personal trainers – so why shouldn’t you? Get in the best shape you have ever been in! Feel good about yourself, reduce stress and gain confidence!
Learn more

TIME

Offered in partnership with Toronto Rehabilitation Institute, TIME (Together In Motion and Exercise) is a modified exercise program suitable for adults with mobility challenges who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, mobility and overall health. For more information please leave a message for George: 416.392.1509 ext. 411

TIME program overview

 

Adult Recreation

 

Fitness Programs

Filter programs

Seasons


Days of the Week

Drop-In?



  • BABY AND ME YOGALATES

    Do something good for you and your baby. This fusion of Yoga and Pilates incorporates interaction with your baby (up to 12 months) while increasing your core strength, reducing stress and re-energizing you!

    Mar 19 to Jun 11, 2019

    Tue - 11:00 AM - 11:45 AM 0 to 1 13 sessions Spring
     $69 or $9 per drop-in

  • BODY SCULPT AND CONDITION

    Tone and strengthen your body while improving your endurance. Fun and energizing – now with Metabolic Training! ALL LEVELS WELCOME!

    Mar 18 to Jun 10, 2019
    No Class: Apr 22, May 20

     

    Mon - 6:45 - 7:45 PM 18+ 7 sessions Spring
     $77 or $9 Drop-in fee

  • CARDIO PUMP (Copy)

    Burn calories and build muscle, endurance and strength in this combination cardio and circuit training workout! The class will include drills, weights and resistance training. Class includes an optional 10 minute cool down.

    Jan 15 to Mar 5, 2019

    Thurs - 12:15 PM - 1:15 PM 18+ 13 sessions Spring
     $91 or $9 per drop-in

  • CO-ED ADULT BADMINTON

    Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. All players must register by 8:00 pm for all adult sports.

    Mar 19 to Jun 11, 2019

    Tue - 7:30 PM - 9:15 PM 18+ 13 sessions Spring
     $4.50 per drop-In

  • Co-Ed Basketball

    Come enjoy recreational sports at WNC! Spaces are limited, first come first serve.

    Mar 23 to Jun 15, 2019

    Sat - 2:45PM - 4:45PM 18+ 13 sessions Spring
     4.5

  • CO-ED PING PONG (18+)

    Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. All players must register by 8:00 pm for all adult sports.

    Mar 21 to Jun 13, 2019

    Thurs - 7:30 PM - 9:15 PM 18+ 13 sessions Spring
     $4.50 per dropp-in

  • CO-ED VOLLEYBALL

    Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. 30 players maximum. Wrist band sales begins at 7:00 pm. 10 visit punch card is non-transferable.

    Mar 18 to Jun 12, 2019

    No Class:
    Apr 22, May 20

     

    Mon - 7:30 PM - 9:15 PM
    Wed - 7:30 PM - 9:15 PM     18+ 13 sessions Spring
     $4.50 per drop-in

  • FITNESS PASSES & FITNESS PUNCH CARDS

    Adult and Seniors 10 visit class pass. Non-members pay 10% more! Adult fitness punch cards only allow admittance to adult fitness classes. Senior fitness punch cards only allow admittance to senior fitness classes.

    Adult Programs:10 Fitness Pass $77 for members | $85 Non-members. (Senior/Students get 50% discount)
    Senior Programs: 10 Fitness Pass: $28 for Members | Non-members $30.25

    For more information please contact Natasha Francis, 416.392.1509 ext. 309 natasha@waterfrontnc.ca

    Spring
    Winter

  • PILATES

    Do you want to have a stronger and toned core? Through mat work exercises this class will focus on building your core strength and increase your endurance, flexibility and balance.

    Mar 19 to Jun 11, 2019

    Tue - 6:30 - 7:30 PM 18+ 13 sessions Spring
     $91 or $9 per drop-in

  • T.I.M.E PROGRAM – Class #1 – Session #1

    T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.

    Apr 23 to Jun 13, 2019

    8 weeks / 16 classes

     

    Tues & Thur: 1:45pm - 2:45pm 18+ 8 sessions Spring
     $176

  • T.I.M.E PROGRAM – Class #1 – Session #2

    T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.

    Apr 23 to Jun 13, 2019
    8 weeks/16 classes

    Tues & Thur: 1:45pm - 2:45pm 18+ 10 sessions Spring
     $132

  • T.I.M.E PROGRAM – Class #2 – Session #1

    T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.

    Apr 23 to Jun 13, 2019
    8 weeks/16 classes

     

    Tues & Thur: 3:00pm - 4:00pm 18+ 10 sessions Spring
     $176

  • T.I.M.E PROGRAM – Class #2 – Session #2

    T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.

    Apr 23 to Jun 13, 2019
    8 weeks/16 classes

    Tues & Thur: 3:00pm - 4:00pm 18+ 6 sessions Spring
     $132

  • T.I.M.E PROGRAM – Class #3 – Session #1

    T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.

    Apr 23 to Jun 13, 2019
    8 weeks/16 classes

    Tues & Thur: 4:00pm - 5:00pm 18+ 8 sessions Spring
     $176

  • T.I.M.E PROGRAM – Class #3 – Session #2

    T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.

    Apr 23 to Jun 13, 2019
    8 weeks/16 classes

    Tues & Thur: 4:00pm - 5:00pm 18+ 6 sessions Spring
     $132

  • TAI CHI

    This class helps reduce tension, improves flexibility, and increase circulation.

    Mar 20 to Jun 12, 2019

    Wed - 11:00 AM - 12:00 PM 18+ 13 sessions Spring
     $91 or $9 per drop-in

  • YOGA

    Learn the art of relaxation through deep breathing, stretching and gentle movements while building your strength and flexibility. ALL LEVELS WELCOME!

    Mar 21 to Jun 13, 2019

    No Class: Apr 18

    Thurs - 6:30 - 7:45 PM 12 sessions Spring
     $106 or $10 per drop-in

  • ZUMBA

    Experience a total workout that combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. Get a boost of energy and a serious dose of awesome each time you attend class.

    Mar 20 to Jun 12, 2019

    Wed - 6:45 PM - 7:45 PM 13 sessions Spring
     $91 or $9 per drop-in