Adult Program
Waterfront Neighbourhood Centre wants to help you stay healthy & active! We have some exciting new instructors teaching the classes that you’ll love!
Fitness Passes & Fitness Punch Cards
- 10 Visit fitness passes are available for adults and seniors. Adult fitness punch cards only allow admittance to adult fitness classes.
- Senior fitness punch cards only allow admittance to senior fitness classes.
- Adult 10 Visit Fitness Pass $ 77 | Senior 10 Visit Fitness Pass $28 | Non members pay 10% more!
Weight Room
The world’s greatest athletes use personal trainers – so why shouldn’t you? Get in the best shape you have ever been in! Feel good about yourself, reduce stress and gain confidence!
Recreational Adult Sports (18+ years)
Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 pm for all adult sports. After 8:00 pm there will be no admittance. See program details below.
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Afro-Cuban Dance
Art, Dance, Education, Social Ages 18 + |
Interested in learning the basic fundamentals of Yoruba, Orisha, Congo, Arará, Yukon Macuta, Rumba dance styles? Come get creative and express yourself in an inclusive and welcoming space!
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Art Night Out
Art, Dance, Education, Social Ages 18 + |
Enjoy a fun night out with your friends and come meet new people by exploring a variety of art styles with the guidance of a professional visual artist! Bring your favourite hot drink and/or cold beverage with you and let’s have a fun Art Night Out!
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NEW! Bollywood Dance
Art, Dance, Education, Social Ages 18 + |
This beginner class is designed for adults interested in learning and expanding their repertoire of Bollywood dance techniques. Come join us on Wednesdays to learn Bollywood dance in an inclusive and supportive environment!
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Dance Mix Sundays
Art, Dance, Education, Social Ages 18 + |
This class is designed for adults 18+ interested in learning a new style every week! Get a taste of everything from jazz to contemporary and jazz funk to hip hop! Dancing weekly to a variety of pop tunes, come join us on Sundays for a great mind body workout in a fun, supportive class! No dance experience necessary.
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NEW! Pop Jazz Dance
Art, Dance, Education, Social Ages 18 + |
This class is designed for adults 18+ interested in learning basic movements rooted in modern street dances like Jazz Funk, Lyrical Jazz and Hip Hop! Dancing weekly to a variety of pop tunes, come join us on Sundays for a great mind body workout in a fun, supportive class! No dance experience necessary.
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Baby and Me Yogalates (Post-Natal)
Fitness, Recreation and Sports Ages 0 to 1 |
Try out something new and fun for you and your baby! This fusion of Yoga and Pilates incorporates interaction with your baby (up to 12 months) while increasing your own core strength, reducing stress, and re-energizing you!
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Baby and Me Yogalates (Pre-Natal)
Fitness, Recreation and Sports Ages 18 + |
This fusion of Yoga and Pilates incorporates body movement, mobility, and breathing to help support you during pregnancy. Join us weekly for this new and exciting class!
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NEW! Beginner Ballet
Fitness, Recreation and Sports Ages 18 + |
This class is designed for adults 18+ interested in learning the basic foundations of ballet. Come join us on Saturdays and learn ballet in an inclusive and supportive environment! Open to all levels- no experience necessary.
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Body Sculpt & Condition
Fitness, Recreation and Sports Ages 18 + |
Body Sculpt and Condition will help tone and strengthen your body while improving your endurance! This is a super fun and energizing class so please be prepared to sweat! All levels are welcome!
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Co-Ed Badminton
Fitness, Recreation and Sports Ages 18 + |
Come and enjoy recreational sports at WNC! Spaces are limited; first come, first serve. 24 players maximum. Get a number (place holder) at 6:30 pm. Wrist band sales begin at 7:00 PM. All participants must register by 8:00 PM. Our 10-visit punch card is non-transferable. Capacity: 24 people total. Teams will rotate.
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Co-Ed Volleyball
Fitness, Recreation and Sports Ages 18 + |
Come and enjoy recreational sports at WNC! Spaces are limited; first come first serve. 30 players maximum. Get a number (place holder) at 6:30 pm. Wrist band sales will begin at 7:00 PM. All participants must register by 8:00 PM. Our 10-visit punch card is non-transferable. Capacity: 30 people total. Teams will rotate.
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NEW! Latin-Mix Dance
Fitness, Recreation and Sports Ages 18 + |
This dance and fitness class will explore a variety of Latin dances from Cuba, Columbia, Puerto Rico, and the Dominican Republic. Participants will be transported to these beautiful countries through the music, movement, and incorporation of apparel, props, and accessories- unique to each genre.
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Pilates
Fitness, Recreation and Sports Ages 18 + |
This is an open mat Pilates class for people of all fitness levels. In this class you will focus on the core body. Pilates will support improvements in flexibility and strength, better posture, flattening and tightening of your abs, and increase your sense of well-being! Mats are provided upon request. You are welcome to bring your own.
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Yoga
Fitness, Recreation and Sports Ages 18 + |
Join our Saturday Yoga classes and learn the art of relaxation through deep breathing, stretching, and gentle movement while working to build your strength and flexibility. All levels are welcome!
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Zumba
Fitness, Recreation and Sports Ages 18 + |
A total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Get a boost of energy and a serious dose of awesome each time you attend class!
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Programs information are subject to change due to unforeseen circumstances.
Please check our website for latest information.