FitnessWNC wants to help you stay healthy & active! We have some exciting new instructors teaching the classes that you’ll love!

Fitness Passes & Fitness Punch Cards

  • 10 Visit fitness passes are available for adults and seniors. Adult fitness punch cards only allow admittance to adult fitness classes.
  • Senior fitness punch cards only allow admittance to senior fitness classes.
  • Adult 10 Visit Fitness Pass $ 70 | Senior 10 Visit Fitness Pass $25 | Non members pay 10% more!

Recreational Adult Sports (18+ years)

Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 pm for all adult sports. After 8:00 pm there will be no admittance. See program details below.

Weight Room

The world’s greatest athletes use personal trainers – so why shouldn’t you? Get in the best shape you have ever been in! Feel good about yourself, reduce stress and gain confidence!
Learn more

TIME

Offered in partnership with Toronto Rehabilitation Institute, TIME (Together In Motion and Exercise) is a modified exercise program suitable for adults with mobility challenges who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, mobility and overall health. For more information please leave a message for George: 416.392.1509 ext. 411

TIME program overview

 

Adult Recreation

 

Fitness Programs

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Seasons


Days of the Week

Drop-In?



  • BODY SCULPT AND CONDITION

    Tone and strengthen your body while improving your endurance. Fun and energizing – now with Metabolic Training!

    ALL LEVELS WELCOME!!!

    July 9 to Aug 20, 2018
    No Class: Aug 6

    Mon - 6:45PM - 7:45 PM 6 sessions Summer
    $42 or $10 per drop-in

  • CO-ED ADULT BADMINTON

    Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 pm for all adult sports.

    July 3 to Aug 21, 2018

    Tue - 7:30 PM - 9:15 PM 18+ 8 sessions Summer
    $4.50 per drop-In

  • CO-ED VOLLEYBALL

    Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. 30 players maximum. Wrist band sales begins at 7:00 pm.

    10 visit punch card is non-transferable.

    July 9 to Aug 22, 2018
    No Class: July 2, Aug 6

    Mon - 7:30 - 9:15 PM
    Wed - 7:30 - 9:15 PM
    18+ 8 sessions Summer
    $4.50 per drop-in

  • FITNESS PASSES & FITNESS PUNCH CARDS

    Adult and Seniors 10 visit class pass. Non-members pay 10% more! Adult fitness punch cards only allow admittance to adult fitness classes. Senior fitness punch cards only allow admittance to senior fitness classes.

    Adult Programs:10 Fitness Pass $77 for members | $85 Non-members. (Senior/Students get 50% discount)
    Senior Programs: 10 Fitness Pass: $28 for Members | Non-members $30.25

    For more information please contact Natasha Francis, 416.392.1509 ext. 309 natasha@waterfrontnc.ca

    Fall
    Summer

  • PILATES

    Do you want to have a stronger and toned core? Through mat work exercises this class will focus on building your core strength and increase your endurance, flexibility and balance.

    July 3 to July 31, 2018

     

    Tue - 6:30 PM - 7:30 PM 18+ 5 sessions Summer
    $35 or $10 per drop-in

  • T.I.M.E PROGRAM

    T.I.M.E. offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, and mobility.

    Session 1: Tuesdays and Thursdays – July 3 to Aug 9, 2018 for 6 weeks

    T.I,M.E. Class #1
    Tue – 1:45 – 2:45 PM
    Thurs – 1:45 – 2:45 PM

    T.I,M.E. Class #2
    Tue – 3:00 PM – 4:00 PM
    Thurs – 3:00 PM – 4:00 PM

    T.I,M.E. Class #3
    Tue – 4:15 PM – 5:15 PM
    Thurs – 4:15 P

    6 sessions Summer
    $132

    Supported by Alcoholics Anonymous

  • Weight Room

    Mondays – Fridays: 8:00 am – 9:00 pm
    Saturdays & Sundays: 12:00 – 4:30 pm
    Change Rooms close at 4:30 pm on weekends
    Women Only Times: Tuesdays/Thursdays: 6:30-7:30 pm, Saturdays: 12:00-1:00 pm

    Please see Program Guide for more information.

    Summer

  • YOGA

    Learn the art of relaxation through deep breathing, stretching and gentle movements while building your strength and flexibility.
    ALL LEVELS WELCOME!!!

    July 5 to July 26, 2018

    Thurs - 6:30 PM - 7:45 PM 18+ 4 sessions Summer
    $35 or $10 per drop-in