FitnessWNC wants to help you stay healthy & active! We have some exciting new instructors teaching the classes that you’ll love!

Fitness Passes & Fitness Punch Cards

  • 10 Visit fitness passes are available for adults and seniors. Adult fitness punch cards only allow admittance to adult fitness classes.
  • Senior fitness punch cards only allow admittance to senior fitness classes.
  • Adult 10 Visit Fitness Pass $ 70 | Senior 10 Visit Fitness Pass $25 | Non members pay 10% more!

Recreational Adult Sports (18+ years)

Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 pm for all adult sports. After 8:00 pm there will be no admittance. See program details below.

Weight Room

The world’s greatest athletes use personal trainers – so why shouldn’t you? Get in the best shape you have ever been in! Feel good about yourself, reduce stress and gain confidence!
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TIME

Offered in partnership with Toronto Rehabilitation Institute, TIME (Together In Motion and Exercise) is a modified exercise program suitable for adults with mobility challenges who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, mobility and overall health. For more information please leave a message for George: 416.392.1509 ext. 411

TIME program overview

 

Adult Recreation

 

Fitness Programs

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Seasons


Days of the Week

Drop-In?



  • CO-ED ADULT BADMINTON

    Come and enjoy recreational sports at WNC! Spaces are limited, first come first serve. All players must register by 8:00 pm for all adult sports.

    Jan 15 to Mar 5, 2019

    Tue - 7:30 PM - 9:15 PM 18+ 8 sessions Winter
    $4.50 per drop-In

  • Co-Ed Basketball

    Come enjoy recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00pm for all adult sports.
    Jan 19 to Mar 9, 2019

    Sat - 2:45PM - 4:45PM 18+ 8 sessions Winter
    4.5

  • FITNESS PASSES & FITNESS PUNCH CARDS

    Adult and Seniors 10 visit class pass. Non-members pay 10% more! Adult fitness punch cards only allow admittance to adult fitness classes. Senior fitness punch cards only allow admittance to senior fitness classes.

    Adult Programs:10 Fitness Pass $77 for members | $85 Non-members. (Senior/Students get 50% discount)
    Senior Programs: 10 Fitness Pass: $28 for Members | Non-members $30.25

    For more information please contact Natasha Francis, 416.392.1509 ext. 309 natasha@waterfrontnc.ca

    Spring
    Winter

  • T.I.M.E PROGRAM – Class #1

    T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.

    Jan 15 to Apr 4, 2019

    10 weeks/22 classes

    No Class:
    Feb 19, Feb 21

    Tues & Thur: 1:45pm - 2:45pm 18+ 10 sessions Winter
    $220

    Supported by Alcoholics Anonymous

  • T.I.M.E PROGRAM – Class #3

    T.I.M.E. which is offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance and mobility.

    Jan 15 to Apr 4, 2019

    10 weeks/22 classes

    No Class:
    Feb 19, Feb 21

    Tues & Thur: 4:00pm - 5:00pm 18+ 10 sessions Winter
    $220

    Supported by Alcoholics Anonymous

  • TAI CHI

    This class helps reduce tension, improves flexibility, and increase circulation.

    Jan 16 to Mar 6, 2019

    Wed - 11:00 AM - 12:00 PM 18+ 8 sessions Winter
    $56 or $9 per drop-in