FitnessWNC wants to help you stay healthy & active! We have some exciting new instructors teaching the classes that you’ll love!

Fitness Passes & Fitness Punch Cards

  • 10 Visit fitness passes are available for adults and seniors. Adult fitness punch cards only allow admittance to adult fitness classes.
  • Senior fitness punch cards only allow admittance to senior fitness classes.
  • Adult 10 Visit Fitness Pass $ 70 | Senior 10 Visit Fitness Pass $25 | Non members pay 10% more!

Recreational Adult Sports (18+ years)

Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve. All participants must register by 8:00 pm for all adult sports. After 8:00 pm there will be no admittance. See program details below.

Weight Room

The world’s greatest athletes use personal trainers – so why shouldn’t you? Get in the best shape you have ever been in! Feel good about yourself, reduce stress and gain confidence!
Learn more

TIME

Offered in partnership with Toronto Rehabilitation Institute, TIME (Together In Motion and Exercise) is a modified exercise program suitable for adults with mobility challenges who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, mobility and overall health. For more information please leave a message for George: 416.392.1509 ext. 411

TIME program overview

 

Adult Recreation

 

Fitness Programs

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Seasons


Days of the Week

Drop-In?



  • Body Sculpt and Condition

    Tone and strengthen your body while improving your endurance. Fun and energizing. Now with Metabolic Training.
    ALL LEVELS WELCOME!!!

    March 19 to June 11
    No class on April 2 and May 21

    Mon - 6:45 PM - 7:45 PM 18+ 11 sessions Spring
    $77.00

  • Cardio Pump

    Burn calories and build muscle, endurance and strength in this combination cardio and circuit training workout! The class will include drills, weights and resistance training. Class includes an optional 10 minute cool down.

    March 22 to June 14

    Thur - 12:15 PM - 1:15 PM 18+ 13 sessions Spring
    $91.00

  • Co-Ed Adult Badminton

    Come and enjoy recreational sports at WNC!
    Spaces are limited, first come first serve. All participants must register by 8:00 pm for all adult sports.

    March 20 to June 12

    Tue - 7:30 - 9:15 pm 18+ 13 sessions Spring
    4.50

  • Co-Ed Adult Volleyball

    Come and enjoy recreational sports at WNC!
    Spaces are limited, first come first serve. 30 players maximum. Wrist band sales begins at 7:00 pm.
    10 visit punch card is non-transferable.

    March 19 to June 13
    No class on April 2 and May 21

    Mon - 7:30 PM - 9:15 PM
    Wed - 7:30 PM - 9:15 PM
    18+ 13 sessions Spring
    $4.50

  • Co-Ed Ping Pong (18+)

    Come and enjoy recreational sports at WNC!
    Spaces are limited, first come first serve. All participants must register by 8:00pm for all adult sports.

    March 22 to June 14

    Thursday 7:30 - 9:15 pm 18+ 13 sessions Spring
    $4/dropin for members and $5/drop non members

  • Pilates

    Do you want to have a stronger and toned core? Through mat work exercises this class will focus on building your core strength and increase your endurance, flexibility and balance.

    March 20 to June 12

    Tue - 6:30 PM - 7:30 PM 18+ 13 sessions Spring
    $91

  • T.I.M.E. Program – Class 1 Session 1

    T.I.M.E. offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, and mobility. See page 38 in the Winter/Spring Program Guide for more information.

    March 20 to April 26
    6 weeks / 12 classes

    Tue – 1:45 PM – 2:45 PM
    Thur – 1:45 PM – 2:45 PM

    Tue - 1:45 PM - 2:45 PM
    Thur - 1:45 PM - 2:45 PM
    18+ 12 sessions Spring
    $132

  • T.I.M.E. Program – Class 1 Session 2

    T.I.M.E. offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, and mobility. See page 38 in the Winter/Spring Program Guide for more information.

    May 8 to June 14
    6 weeks / 12 classes

    Tue – 1:45 PM – 2:45 PM
    Thur – 1:45 PM – 2:45 PM

    Tue - 1:45 PM - 2:45 PM
    Thur - 1:45 PM - 2:45 PM
    18+ 12 sessions Spring
    $132

  • T.I.M.E. Program – Class 2 Session 1

    T.I.M.E. offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, and mobility. See page 38 in the Winter/Spring Program Guide for more information.

    March 20 to April 26
    6 weeks / 12 classes

    Tue – 3:00 PM – 4:00 PM
    Thur – 3:00 PM – 4:00 PM

    Tue - 3:00 PM - 4:00 PM
    Thur - 3:00 PM - 4:00 PM
    18+ 12 sessions Spring
    $132

  • T.I.M.E. Program – Class 2 Session 2

    T.I.M.E. offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, and mobility. See page 38 in the Winter/Spring Program Guide for more information.

    May 8 to June 14
    6 weeks / 12 classes

    Tue – 3:00 PM – 4:00 PM
    Thur – 3:00 PM – 4:00 PM

    Tue - 3:00 PM - 4:00 PM
    Thur - 3:00 PM - 4:00 PM
    18+ 12 sessions Spring
    $132

  • T.I.M.E. Program – Class 3 Session 1

    T.I.M.E. offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, and mobility. See page 38 in the Winter/Spring Program Guide for more information.

    March 20 to April 26
    6 weeks / 12 classes

    Tue – 4:15 PM – 5:15 PM
    Thur – 4:15 PM – 5:15 PM

    Tue - 4:15 PM - 5:15 PM
    Thur - 4:15 PM - 5:15 PM
    18+ 12 sessions Spring
    $132

  • T.I.M.E. Program – Class 3 Session 2

    T.I.M.E. offered in partnership with Toronto Rehabilitation Institute, is a modified exercise program suitable for adults with mobility issues who can walk at least 10 meters and may use a cane or walker. Exercises are designed to increase strength, balance, and mobility. See page 38 in the Winter/Spring Program Guide for more information.

    May 8 to June 14
    6 weeks / 12 classes

    Tue – 4:15 PM – 5:15 PM
    Thur – 4:15 PM – 5:15 PM

    Tue - 4:15 PM - 5:15 PM
    Thur - 4:15 PM - 5:15 PM
    18+ 12 sessions Spring
    $132

  • Tai Chi

    This class helps reduce tension, improves flexibility, and increase circulation.

    March 21 to June 13

    Wed - 11:00 AM - 12:00 PM 18+ 13 sessions Spring
    $91 or $9 drop-in

  • Yoga

    Learn the art of relaxation through deep breathing, stretching and gentle movements while building your strength and flexibility.

    ALL LEVELS WELCOME!!!

    March 22 to June 14
    No class on March 29

    Thur - 6:30 PM - 7:45 PM 12 sessions Spring
    $106 or $10 per drop-in

  • Zumba

    A total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Get a boost of energy and a serious dose of awesome each time you attend class.

    March 21 to June 13

    Wed - 6:45 PM - 7:45 PM 18+ 13 sessions Spring
    $91 or $9 per drop-in